Weigh In record (no journal entry) for 28 January 2016
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81.6 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1241 kcal
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Fat: 103.57g | Prot: 61.49g | Carbs: 17.83g.
Breakfast: Breakfast Best Pork Sausage Patty, Egg, Tom's Pork Skins, Animal Fat or Drippings, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Hellmann's Real Mayonnaise, Tom's Pork Skins. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Planters Dry Roasted Peanuts, Pumpkin Spice Almonds. more...
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Losing 2.5 kg a Week
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sharden101's Weight History
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