Weigh In record (no journal entry) for 28 January 2016
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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597 kcal
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Fat: 17.89g | Prot: 17.00g | Carbs: 96.37g.
Breakfast: Curry, Farelo de Aveia, Orégano, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Alho, Cebolas, Tomates Cereja, Tivva Fussilli. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 2.8 kg a Week
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Lu Breginski's Weight History
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