Weigh In record (no journal entry) for 28 January 2016
|
78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
1985 kcal
|
Fat: 38.48g | Prot: 119.04g | Carbs: 292.27g.
Breakfast: Mirtilli, More, Coop Prugne Secche Italiane, Mandorle, Nestlé Cheerios, Uva Passa, Ananas, Fage Fruyo Ananas 0%, Total Yoghurt 5 Per Cent. Lunch: Curtiriso Riso Basmati, Hamburger di Tacchino. Dinner: Le Naturelle Albume d'uovo, Uovo, Patata Americana. Snacks/Other: Vivi Bene Gallette Riso Famila, Enervit Gymline Muscle High Protein Bar 50%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|