Weigh In record (no journal entry) for 28 January 2016
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1985 kcal
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Fat: 38.48g | Prot: 119.04g | Carbs: 292.27g.
Breakfast: Mirtilli, More, Coop Prugne Secche Italiane, Mandorle, Nestlé Cheerios, Uva Passa, Ananas, Fage Fruyo Ananas 0%, Total Yoghurt 5 Per Cent. Lunch: Curtiriso Riso Basmati, Hamburger di Tacchino. Dinner: Le Naturelle Albume d'uovo, Uovo, Patata Americana. Snacks/Other: Vivi Bene Gallette Riso Famila, Enervit Gymline Muscle High Protein Bar 50%. more...
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Losing 0.7 kg a Week
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