Weigh In record (no journal entry) for 28 January 2016
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107 kg
Lost so far: 40 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1836 kcal
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Fat: 59.27g | Prot: 70.47g | Carbs: 117.39g.
Breakfast: Hanavesi, Valio Emmental Punaleima, Kinkkuleikkeet, Becel Margariini, Oululainen Jälkiuunipala. Lunch: Skyr Uuniomena. Snacks/Other: Broilerimakkara, Valkoviini, Croissant, Kahvi, Hanavesi, Espresso. more...
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3056 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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