Andrea+Matthias's Journal, 28 Jan 16

Weigh In record (no journal entry) for 28 January 2016

91 kg Lost so far: 4.4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2016:

303 kcal

Fat: 7.80g | Prot: 12.21g | Carbs: 50.78g. Breakfast: Banane, Heidelbeeren, Alpro Soya Sojajoghurt, Kräutertee. more...

2551 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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Andrea+Matthias's Weight History