Weigh In record (no journal entry) for 28 January 2016
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93.6 kg
Lost so far: 7.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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699 kcal
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Fat: 14.85g | Prot: 70.23g | Carbs: 76.17g.
Breakfast: Hofmaier Hänchenbrustfilet in Aspik, Kaffee, Gekochtes Ei, Filinchen Low Carb, Möhren. Lunch: Gekochtes Ei, Kaffee, Aldi Putenbrustfilet, Gemischter Salat. Dinner: Clementinen, Braeburn Äpfeln, Kaffee, Milbona Quark Magerstufe. more...
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3892 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.8 kg a Week
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windfreak's Weight History
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