Weigh In record (no journal entry) for 28 January 2016
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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845 kcal
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Fat: 19.39g | Prot: 39.88g | Carbs: 127.83g.
Breakfast: DM Bio Dinkel Drink, Leinsamen, Banane, Kaffee, Weetabix Weetabix, Erdbeeren. Lunch: Rote Paprika, Almliesl Cottage Cheese, Wasa Vollkorn Knäckebrot. Snacks/Other: Orangen. more...
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2434 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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blacksun49's Weight History
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