Weigh In record (no journal entry) for 28 January 2016
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1443 kcal
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Fat: 57.13g | Prot: 36.44g | Carbs: 191.80g.
Breakfast: Milfina Butter, Wasa Knäckebrot Mjölk, Marmelade, Kaffee mit Milch. Lunch: Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Dinner: Eiernudeln (Angereichert, Gekocht), Settele Brätspätzle, Maggi Würze, Maggi Buchstaben Suppe. Snacks/Other: Lidl Nussschnecke. more...
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1423 kcal
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Exercise:
gassi - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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