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Eindelijk weer de goede kant op! Blij!
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1094 kcal
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Fat: 22.31g | Prot: 82.56g | Carbs: 106.98g.
Breakfast: Rozijnen, Kaneel, AH Magere Melk, Hahne Havervlokken Fijn, Aldi Walnoten. Lunch: AH Zuivelspread Bieslook Light, Wasa Vezelrijk Cracker, Arla Karnemelk, Rinse Appelstroop Appelstroop (10g). Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Kipfilet (Gekookt, Gebakken). Snacks/Other: Lidl Magere Kwark, Kiwi, Rosé. more...
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Losing 0.9 kg a Week
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