Weigh In record (no journal entry) for 28 January 2016
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111.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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688 kcal
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Fat: 16.75g | Prot: 45.39g | Carbs: 84.06g.
Breakfast: Кабачковые оладьи, Finn Crisp Original Roggenvollkornknäcke. Lunch: Гречка Отварная, Пастернак, Кольраби, Кабачок, Куриная Печень. Dinner: Куриная Печень. Snacks/Other: Кабачковые оладьи, Огурец (с Кожурой), Кольраби. more...
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Losing 4.2 kg a Week
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:)Anastasia:)'s Weight History
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