Weigh In record (no journal entry) for 28 January 2016
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105.4 kg
Lost so far: 12.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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3019 kcal
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Fat: 121.69g | Prot: 138.17g | Carbs: 332.10g.
Breakfast: Duplo Caramel, Milbona Skyr Himbeere (Lidl).. Lunch: Gut & Günstig Emmentaler, Lidl Doppelbrötchen. Dinner: Milbona Back-Hirtenkäse Back-Hirtenkäse, Lidl Doppelbrötchen, Gut & Günstig Delikatess Kasseler, Lätta Lätta Joghurt, REWE American Sandwich, Sprite Sprite. Snacks/Other: Dr. Oetker Donauwellen, Mühlen Gold Puddingkuchen, Käsekuchen. more...
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3564 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 25 minutes, Driving - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 4 hours and 40 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Schniese93's Weight History
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