Weigh In record (no journal entry) for 28 January 2016
|
62.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
446 kcal
|
Fat: 12.20g | Prot: 18.90g | Carbs: 61.90g.
Breakfast: Aldi Eiweißbrot (35g). Lunch: Maggi Ravioli in Tomatensauce. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaky balu's Weight History
|