Weigh In record (no journal entry) for 28 January 2016
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75.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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723 kcal
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Fat: 9.32g | Prot: 92.38g | Carbs: 70.45g.
Breakfast: Crownfield Zarte Haferflocken, Alpro Soya Kokosnussmilch. Lunch: Landjunker Hähnchen-Innenfilet, Tomatenmark, Exquisa Frischkäse 0,2%, Zucchini, Rote Paprika. Snacks/Other: Real Quality Harzer Minis, Apfel. more...
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steady weight
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