Weigh In record (no journal entry) for 28 January 2016
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1670 kcal
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Fat: 72.05g | Prot: 55.26g | Carbs: 200.29g.
Breakfast: Банан, Кабачковая Икра, Хлеб, Вареное Яйцо, Сыр Российский. Lunch: Бутерброд с Маслом, Бутерброд с Маслом и Сыром, Вареники с Картошкой, Говядина Отварная. more...
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2109 kcal
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Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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binkovak's Weight History
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