jeffreysig's Journal, 08 Oct 11

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Weigh In record (no journal entry) for 08 October 2011

93.5 kg Lost so far: 19.9 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2011:

2104 kcal

Fat: 46.48g | Prot: 104.76g | Carbs: 322.50g. Breakfast: jimmy dean griddle stick. Lunch: tokyo joe's udon. Dinner: jalapeno beans, tortilla reduced flour, hot sauce mexican. Snacks/Other: 100 Calorie Homestyle Popcorn, rice krispy treat, lil drums. more...

2534 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jeffreysig's Journal, 08 Oct 11

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jeffreysig's Weight History