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wenigstens stimmt die Richtung, ich hoffe das bleibt jetzt so
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75.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1878 kcal
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Fat: 52.50g | Prot: 90.23g | Carbs: 252.99g.
Breakfast: Banane, Müller Fructiv Mango Maracuja, Kiwi, Physalis, Himbeeren, Blaubeeren, Alnatura Blütenhonig, K-Classic Fettarmer Joghurt Mild 1,5%, Bio Basis-Müsli, Tivoli Rosinen. Lunch: Frosta Tagliatelle Wildlachs. Dinner: Purland Go Light Wiener Würstchen, Rispentomaten, Knorr Chili Sauce, K-Classic Käseaufschnitt Light, Toasty Southern Fried Chicken, American Sandwich. Snacks/Other: Latte Macchiato, K-Classic Gebäck- und Waffelmischung, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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2033 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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