Weigh In record (no journal entry) for 27 January 2016
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1271 kcal
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Fat: 49.38g | Prot: 99.58g | Carbs: 108.35g.
Breakfast: Papa Dulce, Té (Infusión), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Rebanadas de Jamón, Manzana, Carambola. Lunch: Knorr Sopa de Estrellas, Huevo Cocido, Huevo Cocido, Queso Fresco, Dolores Atún en Agua, Lechuga, Lechuga. Dinner: Lentejas Hervidas, FUD Salchicha de Pavo (50g), Rebanadas de Jamón, Rebanadas de Jamón. Snacks/Other: Café con Leche. more...
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steady weight
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