Weigh In record (no journal entry) for 27 January 2016
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1585 kcal
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Fat: 64.08g | Prot: 98.00g | Carbs: 146.20g.
Breakfast: Aldi Körniger Frischkäse, Marmeladen und Eingemachtes, Grafschafter Knäckebrot. Lunch: Loose Quäse, Lätta Halbfettmargarine, Harry 1688 Steinofenbrot. Dinner: Kaufland Mairübchen, Butter, Rapsöl, Putenschnitzel. more...
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Losing 3.5 kg a Week
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abnehmsuse102's Weight History
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