Weigh In record (no journal entry) for 27 January 2016
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105.5 kg
Lost so far: 12.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1741 kcal
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Fat: 53.93g | Prot: 119.73g | Carbs: 185.49g.
Breakfast: Heinz Curry Mango Sauce, Hähnchenbrustfilet, Gut & Günstig Buttertoast. Lunch: Landliebe Grießpudding mit Zimt, Heinz Curry Mango Sauce, Hähnchenbrustfilet, Gut & Günstig Buttertoast. Dinner: Leibniz Pick Up! Choco & Caramel, Schafskäse, Döner Kebab, Coca-Cola Coca-Cola Zero (Flasche). Snacks/Other: Vollkornbrot, Saint Albray Französischer Weichkäse. more...
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3264 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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Schniese93's Weight History
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