Weigh In record (no journal entry) for 27 January 2016
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105.5 kg
Lost so far: 0.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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736 kcal
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Fat: 27.68g | Prot: 53.20g | Carbs: 71.90g.
Breakfast: Tassimo Latte Macchiato Weniger Süß, Ja! Delikatess Putenbrust, Aldi Eiweißbrot (35g). Lunch: Karotten, Ja! Passierte Tomaten. Dinner: Olivenöl, Grüne Brechbohnen, Fish & More Pangasiusfilet. Snacks/Other: Mandarine, Grapefruit. more...
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steady weight
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ramonahammann's Weight History
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