Weigh In record (no journal entry) for 28 December 2009
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2009:
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660 kcal
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Fat: 40.96g | Prot: 54.17g | Carbs: 25.10g.
Lunch: broccoli, romaine, ceaser salad, Zucchini, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: atkins. more...
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steady weight
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