Weigh In record (no journal entry) for 27 January 2016
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87.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2186 kcal
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Fat: 48.90g | Prot: 56.38g | Carbs: 389.66g.
Breakfast: Mermelada, Pan Blanco, Hacendado Zumo de Naranja, Mantequilla, Hacendado Leche Desnatada, Galleta. Lunch: Pechuga de Pollo Empanada, Pan Blanco, Arroz Blanco, Lomo de Cerdo, Guisantes. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Brüggen Muesli Cereales con Frutas, Danone Yogurt Plátano, Plátano, Mandarina, Manzana. more...
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2604 kcal
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Exercise:
caminar - 59 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour and 5 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sunsum31's Weight History
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