Weigh In record (no journal entry) for 27 January 2016
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81.9 kg
Lost so far: 0.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1063 kcal
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Fat: 85.15g | Prot: 51.49g | Carbs: 25.61g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Mature Onions (Fat Not Added in Cooking), Hellmann's Real Mayonnaise, Coffee (Brewed From Grounds), Heavy Cream, Animal Fat or Drippings. Lunch: Tom's Pork Skins. Dinner: Coffee (Brewed From Grounds), Heavy Cream, Endive, Chicory, Escarole or Romaine Lettuce, Hellmann's Real Mayonnaise, Egg, Chef's Cupboard Chunky Chicken & Dumplings Soup. Snacks/Other: Pumpkin Spice Almonds, Planters Dry Roasted Peanuts. more...
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sharden101's Weight History
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