Weigh In record (no journal entry) for 27 January 2016
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191.0 kg
Lost so far: 21.3 kg.
Still to go: 100.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1706 kcal
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Fat: 34.80g | Prot: 113.34g | Carbs: 240.89g.
Breakfast: Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Slim-Fast Shake Mix - Chocolate Royale, One A Day Men's Health Formula Multivitamin Supplement, Kroger 100% Whole Wheat Bread (34g), Fried Egg, Red Delicious Apples, Water. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Progresso Light Chicken Noodle Soup, Great Value Bottled Water, Lean Pockets Philly Steak & Cheese. Dinner: Tilapia (Fish), Skinless Chicken Breast, Kroger Fat Free Zesty Italian Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples, Progresso Light Vegetable Soup, Kellogg's Special K Brownies Heavenly Caramel, Puffed Rice Cake, Peanut Butter. more...
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4849 kcal
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Exercise:
Housework - 15 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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rambler747's Weight History
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