Weigh In record (no journal entry) for 27 January 2016
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62 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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815 kcal
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Fat: 16.64g | Prot: 40.50g | Carbs: 126.16g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Shumai Dumpling, Vegetable Spring Roll, Skim or Nonfat Milk (Calcium Fortified). Lunch: Sweet Potato, Cucumber (Peeled). Dinner: Tuna in Oil (Canned), Brown Rice. Snacks/Other: Papaya. more...
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2441 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 9 hours, Cardio - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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Losing 0.2 kg a Week
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Myrrhjyre's Weight History
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