Weigh In record (no journal entry) for 27 January 2016
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143.4 kg
Lost so far: 27.6 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1447 kcal
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Fat: 42.78g | Prot: 84.26g | Carbs: 204.14g.
Breakfast: brookside brookside fruit and nut bar. cranberry with blackberry, Clif Bar Clif Bar - Chocolate Chip. Lunch: Snickers Marathon Energy Bar - Multi Grain Crunch, Fat Free Swiss Cheese Singles, light mayo, fried onions, Turkey, rye bread. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Протеиновый Батончик Combat. more...
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Losing 2.9 kg a Week
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rnbigguy's Weight History
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