Weigh In record (no journal entry) for 27 January 2016
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94.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1468 kcal
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Fat: 65.80g | Prot: 56.86g | Carbs: 153.10g.
Breakfast: Blaubeeren, Milch 1,5%, Haferflocken. Lunch: Greußener Hirschsalami, Körfez Ayran, Stadtbäckerei Junge Vollkornbrötchen, Essig, Leinöl, Gartenkrone Sonnenmais. Dinner: Kinder Riegel (21g), Leinöl, Iglo Fischstäbchen, Erbsen, Beste Ernte Junge Möhren, Harvest Basket Salzkartoffeln. more...
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Losing 1.4 kg a Week
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werner34's Weight History
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