mdatek's Journal, 27 Jan 16

Weigh In record (no journal entry) for 27 January 2016
105.0 kg Lost so far: 3.6 kg.    Still to go: 27.9 kg.    Diet followed: Poorly.

View Diet Calendar, 27 January 2016:
1734 kcal Fat: 43.78g | Prot: 130.31g | Carbs: 206.65g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Marie Callender's Chicken Pot Pie Style Soup. Dinner: White Table Wine, Wish-Bone Light Italian Dressing, Kroger Boneless Skinless Chicken Tenderloins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Boneless Skinless Chicken Tenderloins, Knorr Pasta Sides - Creamy Chicken. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks 2% Milk, Calbee Snapea Crisps Wasabi Ranch, Dang Toasted Coconut Chips Caramel Sea Salt, Pear, Clementines. more...
Gaining 3.8 kg a Week

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