Weigh In record (no journal entry) for 08 October 2011
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79.8 kg
Lost so far: 12.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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1960 kcal
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Fat: 93.58g | Prot: 56.77g | Carbs: 234.59g.
Breakfast: Nesquik Chocolate Powder, Almond Breeze Vanilla, Granny Smith Apples, Brie Light, Strawberries, Mangos, Ritz Snack Crackers. Lunch: chicken fajita burrito, Corn Tortilla Chips. Dinner: fudge. Snacks/Other: Chocolate Caramel Pecan Turtles, Chocolate Sandwich Cookies, 60% Cacao Extra Pure Dark Chocolate, Almonds. more...
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2330 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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