Weigh In record (no journal entry) for 27 January 2016
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79.4 kg
Lost so far: 0.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1537 kcal
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Fat: 51.51g | Prot: 61.93g | Carbs: 219.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cap'N Crunch. Lunch: Apples, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Wal-Mart Beef Cubed Steak, Yellow Sweet Corn, Green Peas. Snacks/Other: Hershey's Kit Kat (Snack Size), Hershey's Kit Kat (Snack Size). more...
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Losing 1.6 kg a Week
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UltraAmbiguousID's Weight History
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