Weigh In record (no journal entry) for 27 January 2016
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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300 kcal
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Fat: 5.50g | Prot: 9.00g | Carbs: 59.00g.
Breakfast: Kellogg's Nutri-Grain Fruit & Oat Harvest, Silvergreens Honey Wheat Toast. more...
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Losing 5.7 kg a Week
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Jmontemayor's Weight History
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