Weigh In record (no journal entry) for 27 January 2016
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1261 kcal
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Fat: 50.52g | Prot: 52.10g | Carbs: 151.08g.
Breakfast: Ritter Geléia de Morango, Café, Nutrella Pão 100% Supreme. Lunch: Andorinha Azeite de Oliva Extra Virgem, Gomes da Costa Atum Ralado Ao Natural, Batata Baroa, Tio João Arroz Integral Cozido, Andorinha Azeite de Oliva Extra Virgem, Spoleto Cenoura, Limão, Rúcula, Alface. Dinner: Atum em Água (Enlatado), Aminna Pão Integral sem Glúten. Snacks/Other: Empada de Palmito, Gomes da Costa Atum Ralado Ao Natural, Aminna Pão Integral sem Glúten, Amêndoas, Estrela do Oriente Castanha do Pará. more...
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1775 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Lu Breginski's Weight History
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