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hagerbenamy
Journal
27 Jan 16
hagerbenamy's Journal, 27 Jan 16
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Weigh In record (no journal entry) for 27 January 2016
127 kg
Lost so far:
2.4 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2016:
690 kcal
Fat: 23.61g | Prot: 62.66g | Carbs: 54.69g.
Breakfast:
Kaffee mit Milch, Almased Almased mit Wasser.
Lunch:
Finn Crisp Original Roggenvollkornknäcke.
Dinner:
Schafskäse, Bertolli Olivenöl, Gemischte Blattsalate, Almased Almased mit Wasser.
more...
3494 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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hagerbenamy's Weight History
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