Weigh In record (no journal entry) for 27 January 2016
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1021 kcal
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Fat: 32.68g | Prot: 42.76g | Carbs: 147.63g.
Breakfast: Sütlü Çikolata, Şekersiz Türk Kahvesi. Lunch: Kepekli Ekmek, Mantarlı Tavuk Sote, Sebzeli Bulgur Pilavı, Tavuklu Piriç Çorbası. Dinner: Ceviz, Kabak, Yoğurt, Tatlı Kırmızı Biber. Snacks/Other: Ülker Dolcia, Mandalina, Armut. more...
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Losing 1.1 kg a Week
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