Weigh In record (no journal entry) for 27 January 2016
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2189 kcal
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Fat: 29.89g | Prot: 132.31g | Carbs: 280.99g.
Breakfast: Total Yoghurt 5 Per Cent, Nestlé Cheerios, GoNutrition Whey Isolate 90, Mirtilli, More, Uva Passa. Lunch: Grano Saraceno, Carne di Petto di Tacchino. Dinner: Vino Bianco da Tavola, Sushi. Snacks/Other: Vivi Verde Coop Panetti Kamut, Biscopan Gallette Pan Kamut, Bresaola. more...
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Losing 1.1 kg a Week
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