Weigh In record (no journal entry) for 27 January 2016
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1345 kcal
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Fat: 46.96g | Prot: 86.01g | Carbs: 150.04g.
Breakfast: Ei, Aldi American Sandwich Vollkorn (35g), Fettreduzierter Milchkaffee, Ovomaltine Crunchy Cream, Butter. Lunch: Schweizer Käse (Fettarm), Margarine, Vollkornbrot, Äpfel, Gurke (mit Schale). Dinner: Güldenhof Putenbrust-Streifen, Gemischter Salat mit Dressing. Snacks/Other: Banane, Exquisa Quarkcreme Natur 0,2%, Exquisa Quarkcreme Natur 0,2%, Eiklar, Zitronensaft (in Dosen oder Flaschen), Latte Macchiato. more...
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1726 kcal
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Exercise:
Bike Machine (Cycling) - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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mel.jordan's Weight History
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