Weigh In record (no journal entry) for 27 January 2016
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75.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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621 kcal
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Fat: 8.85g | Prot: 52.51g | Carbs: 81.52g.
Breakfast: Alpro Mandel mit Vanille Geschmack, Kölln Haferflocken. Lunch: Exquisa Frischkäse 0,2%, Landjunker Hähnchen-Innenfilet, Zucchini, Rote Paprika, K-Classic Tomatenmark 3-Fach Konzentriert, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Apfel. more...
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steady weight
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