Weigh In record (no journal entry) for 27 January 2016
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88.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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4201 kcal
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Fat: 101.15g | Prot: 350.42g | Carbs: 413.77g.
Breakfast: Myprotein Avoine Instantanée, Kiwi, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel. Lunch: Huile d'Olive, Steak Haché 5%, Carottes, Panzani Penne Rigate. Dinner: Oeuf Mollet, Carottes, Huile d'Olive, Jus de Citron, Myprotein Impact Whey Protein (25g), Blanc de Poulet, Champignons, Avocat. Snacks/Other: Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3146 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Fabien04's Weight History
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