Weigh In record (no journal entry) for 27 January 2016
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62.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1539 kcal
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Fat: 52.33g | Prot: 73.87g | Carbs: 191.75g.
Breakfast: DM Bio Bircher Müsli, Kaffee mit Milch, Weider Protein 80 Plus Lemon-Curd (Weider), Milch 1,5%, Layenberger Protein Müsli Brombeer-Apfel, Goji Beeren. Lunch: Alesto Walnusskerne Naturbelassen, Goji Beeren, Milbona Skyr Vanille, Seitenbacher Müsli 656 Dinkel-Mischung, Kellogg's Corn Flakes, Milch 1,5%, Chia-Samen, Banane, Milbona Skyr Vanille, Layenberger Protein Müsli Brombeer-Apfel, Seitenbacher Müsli 656 Dinkel-Mischung. Dinner: Knorr Soße zu Geflügel, Putenschnitzel, Thomy Sonnenblumenöl, Weiße Champignons (Gebraten), Fenchel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Red Band Fun Mix, Grandessa Bignut, Finn Crisp Original Roggenvollkornknäcke. more...
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Losing 2.8 kg a Week
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Hantel76's Weight History
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