Weigh In record (no journal entry) for 27 January 2016
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94 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1516 kcal
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Fat: 45.74g | Prot: 70.19g | Carbs: 194.79g.
Breakfast: Möhren, Gutfried Corned Turkey, Filinchen Low Carb, Gekochtes Ei, Kaffee. Lunch: Sondey Vollkorn Butterkeks. Dinner: Vinzenzmurr Kartoffelknödel, Gartenkrone Prinzessbohnen, Bofrost Rinderroulade in Bratensoße. more...
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3909 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 5.6 kg a Week
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windfreak's Weight History
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