Weigh In record (no journal entry) for 27 January 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1119 kcal
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Fat: 43.61g | Prot: 110.71g | Carbs: 74.41g.
Breakfast: Grüne Paprika, Gekochtes Ei, Gurke (mit Schale), Herta Finesse Hähnchenbrust Natur, Gut & Günstig Körniger Frischkäse, REWE Reiswaffel. Lunch: Thunfisch in Wasser (Konserviert), Rote Beete, Gurke (mit Schale), REWE Romana Salatherzen, Gewöhnlicher Feldsalat, Olivenöl, Balsamico. Dinner: Alpro Soya Kirsch Joghurt, Rinderhüftsteak, Olivenöl, Zucchini. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Gemischte Nüsse. more...
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Losing 2.8 kg a Week
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stroffel's Weight History
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