Weigh In record (no journal entry) for 27 January 2016
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1657 kcal
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Fat: 41.45g | Prot: 93.82g | Carbs: 236.66g.
Breakfast: Erdbeeren, Weetabix Weetabix, Kaffee, Banane, Leinsamen, DM Bio Dinkel Drink. Lunch: Rote Paprika, Tomaten, Almliesl Cottage Cheese. Dinner: Chili Con Carne mit Bohnen, Uncle Ben's Basmati-Reis (Gekocht). Snacks/Other: Ananas, Buttermilch 1% Fett, Karotten. more...
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2698 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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blacksun49's Weight History
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