Weigh In record (no journal entry) for 27 January 2016
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112.1 kg
Lost so far: 7.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1322 kcal
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Fat: 41.69g | Prot: 138.62g | Carbs: 95.63g.
Breakfast: Das Beste Vom Lande Maasdamer 45%, Овсяноблин, Alnatura Sesam Ungeschält, REWE Bio Leinsamen (Biozentrale), Ataco Sultaninen, Das Beste vom Lande Speisequark Magerstufe, Чернослив. Lunch: Чечевица Вареная. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Ja! Körniger Frischkäse Halbfettstufe. more...
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Losing 4.2 kg a Week
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:)Anastasia:)'s Weight History
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