Weigh In record (no journal entry) for 27 January 2016
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75.3 kg
Lost so far: 7.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1539 kcal
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Fat: 97.72g | Prot: 66.21g | Carbs: 105.45g.
Breakfast: Optimel Framboos Drink, Gekookt Ei. Lunch: Salade met Sla, Kaas, Tomaat en/of Wortelen. Dinner: Perfekt Cashewnoten Ongezouten, Avocado, AH Halvanaise, Gemengde Sla, Tonijn in Water (uit Blik). Snacks/Other: AH Pure Chocolade, Coca-Cola Coca-Cola Light (Blikje), Kiwi, Banaan, Perfekt Cashewnoten Ongezouten. more...
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Losing 2.8 kg a Week
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Moosiskriebel's Weight History
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