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27.01.2016
Körperfett: 14,20%
Festgemeiselt!😯😩
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2165 kcal
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Fat: 65.81g | Prot: 89.37g | Carbs: 299.72g.
Breakfast: Mischkornbrot, Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Dulano Delikatess Hähnchenbrust Classic, Géramont Cremig Leicht 16%. Lunch: Buko India, Milbona Gouda Light, Delba Pumpernickel, Dulano Delikatess Hähnchenbrust Classic, Delba Pumpernickel. Dinner: Rocher Rocher, Nudelpfanne. Snacks/Other: Lindt Hello My Name Is Cookies & Cream, Banane, Apfel, Mandarine, K-Classic Nussano, Delba Pumpernickel. more...
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1562 kcal
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Exercise:
Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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Everlost's Weight History
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