techno007's Journal, 08 Oct 11

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Weigh In record (no journal entry) for 08 October 2011

80.3 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2011:

801 kcal

Fat: 17.38g | Prot: 86.92g | Carbs: 51.40g. Breakfast: Lemon Barley Water. Lunch: Rice Cakes, Pastrami, Corn Thins. Dinner: Pork Chops (Top Loin, Boneless), Chicken Breast (Skin Not Eaten), American Style Salad. more...

2074 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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