Colinhiscock's Journal, 08 Oct 11

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Weigh In record (no journal entry) for 08 October 2011

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2011:

1546 kcal

Fat: 59.49g | Prot: 60.95g | Carbs: 98.20g. Breakfast: White Square Wrap, Sliced Ham (Regular, Approx. 11% Fat). Lunch: White Square Wrap, Light Choices Crumbed Ham. Dinner: Cheese Souffle, Scottish Sweetcure Smoked Mackeral Strips, Deep Fried Potato French Fries (from Frozen). Snacks/Other: White Table Wine. more...

2311 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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