Weigh In record (no journal entry) for 26 January 2016
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131.4 kg
Lost so far: 0 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1004 kcal
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Fat: 38.63g | Prot: 68.58g | Carbs: 96.14g.
Breakfast: Bacon, Scrambled Egg (Liquid Mixture). Lunch: Shepherd's Pie with Beef. Dinner: Equate Ultra Weight Loss Shake - French Vanilla. more...
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6310 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Cardio - 30 minutes, Massage - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Treadmill - 1 hour, Circuit Training - 30 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
I know this is going to be a long road. I'd like all my friends to join me at Planet Fitness. Working on running a 5K with my son and getting fit. Let's get it!
27 Jan 16 by member: rhondee
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