Weigh In record (no journal entry) for 27 January 2016
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65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1639 kcal
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Fat: 69.80g | Prot: 56.64g | Carbs: 186.43g.
Breakfast: Korn Mühle Weltmeisterbrot, K-Classic Joghurt Mild 3,5% Fett, Seitenbacher Frühstücksmüsli, Kaffee mit Milch. Dinner: Frenzel Gnocchi Italia, Optiwell Joghurt Pfirsich & Maracuja. Snacks/Other: Kinder Riegel (21g), Fürstenklasse Quark Kaffeekuchen, Coca-Cola Coca-Cola Zero. more...
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2111 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Sitting - 7 hours, Hanging Laundry - 10 minutes. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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