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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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638 kcal
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Fat: 15.98g | Prot: 29.53g | Carbs: 98.55g.
Breakfast: Kacang Merah, Santan, SariWangi Teh Hijau, Kangkung. Lunch: Kangkung. Snacks/Other: Rempeyek. more...
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1630 kcal
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Exercise:
Squats (Legs) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 20 minutes, Pilates - 28 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 37 minutes. more...
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steady weight
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